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Sally is a Registered Yoga Teacher with the Yoga Alliance
All of these classes are taught in our beautiful oak timber studio at the
NeahtawantaInn, on the Old Mission Peninsula, 1308 Neahtawanta Rd, Traverse City, MI.,
Classes are $110.00 for 10 classes, paid ahead.
$14/class for drop-in; you must call ahead to reserve a space.
A one hour Yoga session is also available to guests staying at the Neahtawanta Inn
upon request for $10 class
You must register ahead of time or call to reserve a space:
231-223-7315. or email sally@nrec.org
Frequently
asked questions about Yoga and other information about
Yoga at the Inn
Weekend Yoga Retreat - March 2008
This workshop is designed for people who have had some yoga experience, but will allow for varying degrees of flexibility, strength and endurance.
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Winter Yoga Schedule 2008
January 15 to March 20
Tuesday Morning, 10:00 – 11:30 AM: Yoga for Good Health and Longevity
This class will focus on asanas (poses) and pranyama (breathing techniques) to achieve and maintain strength and flexibility, counteract the effects of aging and reduce stress. We’ll also explore poses to relieve physical and emotional problems. Other topics will include energy flow through the chakras, visualization, use of mantras and meditation techniques.
Wednesday Evening, 5:30 – 7:00 PM: Continuing Yoga
This is a more energetic class, using a vinyasa style, where the poses are linked together in a continuous flow; we will also take apart the flow with some focus on proper alignment of the poses; includes pranyama (breathing techniques), relaxation and meditation. Good for people with at least a moderate level of physical fitness.
Thursday Morning, 10:00 – 11:30 AM: Yoga for Good Health and Longevity
This class will focus on asanas (poses) and pranyama (breathing techniques) to achieve and maintain strength and flexibility, counteract the effects of aging and reduce stress. We’ll also explore poses to relieve physical and emotional problems. Other topics will include energy flow through the chakras, visualization, use of mantras and meditation techniques.
Sally Van Vlecks, RYT (Registered Yoga Teacher) the co-director of the Neahtawanta Center and one of the innkeepers at the Neahtawanta Inn. She has practiced and taught yoga for 30 years, and is certified as a yoga teacher through the White Lotus Foundation in Santa Barbara, California. Most recently, she completed Levels I and II of the Pure Yoga Teacher Training.
YOGA on the Web
Neahtawanta Center Home Page
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